09/29/2017 – CrossFit Fixx
Call Us: (520) 300-4109

09/29/2017

29
Sep

09/29/2017

CrossFit Fixx – Barbell Club

Warm-up

Athlete should arrive 15-20 minutes prior to class to warm up.

Strength and Conditioning

PS/OH: Snatch Combo (5×2)

Power Snatch

OHS
65% of Power Snatch

Press Combo (5×4)

Strict Press

Push Press
70% of Strict Press

Back Squat (5×5)

Snatch (3×1)

Clean and Jerk (3×1)

8 minute abs

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