09/29/2017 – CrossFit Fixx
Call Us: (520) 300-4109

09/29/2017

29
Sep

09/29/2017

CrossFit Fixx – CrossFit

Warm-up

2RFT

10 Barbell Back Squats

:30 seonds chinup hold

10 Supermans

:30 Wall sit w/med ball 20/14

Strength

Athlete will rotate between movements

Back Squat (5×5)

40-50-60-70-80%

Weighted Chin-ups (5×5)

IWES

Ring Push-ups (5×5 )

Metcon

Back to Basics (AMRAP – Rounds)

14 minute EMOM
Even Minute

20 air squats

Odd Minute

10 push ups

RX+ w/20lb weight vest

Leave a Reply