10/02/2017 – CrossFit Fixx
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10/02/2017

2
Oct

10/02/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Medball Relay

Strength

Squat 3×5 (add 5 lbs to last workout)

Press 3×5 (add 2.5 lbs to last workout)

Back Squat (3 x 5 (adding #5 to last performance ))

Shoulder Press (3 x 5 (adding #2.5 to last performance))

WOD

Metcon (AMRAP – Rounds)

Varsity

12 Min AMRAP

20m Bumper Plate Push

25 Medicine Ball Cleans

15 Toes-to-Bar

JV

12 Min AMRAP

20m Bumper Plate Push

25 Medicine Ball Cleans

15 Toes-to-Bar

Novice

12 Min AMRAP

20m Bumper Plate Push

25 Medicine Ball Cleans

15 Toes-to-Bar

Challenge

Handstand holds/walks

Cool Down

Mobility

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