10/03/2017 – CrossFit Fixx
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10/03/2017

3
Oct

10/03/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute Jump rope

2 Rounds

Banded Monster walks 5R/5L

10 Banded Good Morning

10 Barbell Cleans

10 Barbell split Jerks

Skill Work

5×10 Foot Drills for Split jerk

Strength

You have 25 minutes to find max Clean and Jerk

Clean and Jerk (1×1)

You have 25 minutes to find max Clean and Jerk

5-5-3-3-3-1-1-1

30-40-50-60-70-80-90-100%

Metcon

16 minute EMOM C&J/DU (Weight)

16 minute EMOM
16 minute EMOM

Even Minute

2 Clean&Jerks (Split) 65% of 1 rep max

Odd Minutes

15 DU

RX+

2 C&J at 85%

25 Unbroken DU

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