10/06/2017 – CrossFit Fixx
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10/06/2017

6
Oct

10/06/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Tabata

25m Bear Crawl > Tuck Jumps

Strength

Power Clean (3 x 5 (90%))

WOD

Metcon (Time)

3 Rounds

30 Push-ups

20 Front Squats

20 Push Press

30 Butterfly Sit-ups

JV

3 Rounds

20 Push-ups

15 Front Squats

15 Push Press

20 Butterfly Sit-ups

Novice

3 Rounds:

15 Push-ups

10 Dumbbell Front Squats

10 Dumbbell Push Press

15 Sit-ups

Cool Down

Mobility

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