10/09/2017 – CrossFit Fixx
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10/09/2017

9
Oct

10/09/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

3 Min Run/row

10 barbell hang squat cleans

10 Push press

10 barbell jerks

30 sec superman hold

Strength

Back Squat (3 x 5 Add #5 to last week)

Shoulder Press (3 x 5 Add #2.5 to last week)

WOD

Metcon (Time)

Varsity

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans (85/55)

Sit-ups

Push-ups

JV

9-8-7-6-5-4-3-2-1

Hang Squat Cleans(65/45)

Sit-ups

Push-ups

Novice

8-7-6-5-4-3-2-1

Hang Squat Cleans

Sit-ups

Push-ups

Challenge

Spend 10 min upside down

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