10/10/2017 – CrossFit Fixx
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10/10/2017

10
Oct

10/10/2017

CrossFit Fixx – CrossFit

Warm-up

2 Rounds for Quality

10 BTN alternating lunges with Barbell 5 per leg

:30 seconds chin up hold, chin over the bar

10 Barbell push jerks

100m run

Strength and Conditioning

Consistency is what transforms average into excellence

BTN Lunges (4×10 95/65)

With the bar in the back rack position alternating legs

Weighted Chin-ups (1 rep max)

3,3,2,2,2,1,1,1

Push Jerk (4×3)

80% of 3 rep max

Metcon

Metcon (Time)

Chipper

As Fast as possible with Good form 35/26

40 Single Arm Russian swings 20R/20L

40 Single arm HighPull 20R/20L

20 single arm clean 10R/10L

20 single arm Thrusters 10R/10L

RX+ 53/35

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