10/12/2017 – CrossFit Fixx
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10/12/2017

12
Oct

10/12/2017

CrossFit Fixx – CrossFit

Warm-up

Foam Roll 3-5 minutes

Row 3 minutes

Strength

Weighted movements athlete will increase weight every set.

Single Arm Dumb Bell Snatch (6×6 )

Alternating R/L Single Arm Dumb Bell Snatch
IWES

Weighted Ring Dips (6×3)

Dive Bombers (6×6 )

Dive Bomber push-ups

Metcon

Kalsu Dumbbell (Time)

Kalsu with DB for time

100 DB Thrusters 35/20

at the top of every minute complete 5 Burpees

RX+ 50/35

Mobility

Foam roll

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