10/13/2017 – CrossFit Fixx
Call Us: (520) 300-4109

10/13/2017

13
Oct

10/13/2017

CrossFit Fixx – CrossFit

Warm-up

3 min row

10 PVC High/Low pass through

10 Banded Good morning

10 Banded pull aparts

10 Banded monster walks

Mobility

Front rack partner stretch

Mini Strength

Athlete will have 15-20 minutes to find 1 rep max Front Squat

Front Squat (1 rep max)

3,3,2,2,2,1,1,1

Metcon

3 RFT (Time)

3 RFT

20 Pushups

30 Hallow Rocks

40 air squats

50 mountain climbers

200m run

Cool Down

200m light jog

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