10/13/2017 – CrossFit Fixx
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10/13/2017

13
Oct

10/13/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Coaches Choice

Strength

Power Clean 5×3 (add 2.5 lbs to last workout)

Pull Ups 3 x Max Reps

Power Clean (5 X 3)

WOD

Metcon (No Measure)

Complete every 90 sec:

185 lb Ground to Overhead – 4 Reps

Chest to Bar Pull Up – 5 Reps

40 lb Lateral Ball Slam – 6 Reps

*Every 90 seconds, complete all of the above exercises. Continue until you have completed 8 Rounds.

Cool Down

Mobility

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