10/14/2017 – CrossFit Fixx
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10/14/2017

14
Oct

10/14/2017

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon (Time)

Partner “Kelly”
In Teams of 2 athlete’s will perform “Kelly” synchronized

5 RFT

400m Run

30 Box Jumps 24/20

30 Wall Ball Shots 20/14

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