10/16/2017 – CrossFit Fixx
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10/16/2017

16
Oct

10/16/2017

CrossFit Fixx – CrossFit

Warm-up

3 minutes jump rope

2 RFQ

10 BB Sumo Deadlifts

10 Supermans

10 Sumo Deadlift High pull

10 Hallow Rocks

Mini Strength

Athlete’s will have 10 min to find 3 rep max Sumo Deadlift High Pull

Sumo Deadlift High Pull (Find 3 rep max)

5-5-5-3-3-3

Strength and Conditioning

Annie Something Else (Time)

Annie something else

50-40-30-20-10

Double Unders

Hallow Rocks
Note if athlete is unable to perform DU Singles x4

200-160-120-80-40

Cool Down

200 med ball run

Mobility

Calf stretch off box

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