10/16/2017 – CrossFit Fixx
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10/16/2017

16
Oct

10/16/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5min

20m Bear Crawl

10 Squats

30 sec leg swings

10 Basic Dot Drills

5 Inchworm Push-ups

30 sec Handstand hold

Strength

Back Squat (3 x 5 )

Shoulder Press (3 X 5)

WOD

“Kelly” Beast (Time)

Varsity

5 Rounds

400m Run

30 Box Jumps

30 Wall Ball Shots

JV

5 Rounds

400m Run

15 Box Jumps

15 Wall Ball Shots

Novice

5 Rounds

200m Run

10 Box Jumps

10 Wall Ball Shots

Cool Down

Mobility

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