10/17/2017 – CrossFit Fixx
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10/17/2017

17
Oct

10/17/2017

CrossFit Fixx – CrossFit

Warm-up

3 minutes foam roll

5 minutes light KB TGU

Strength

Turkish Get Up (1+1 1R/1L)

Athlete will work to find 1 rep max on both right and left arms.

Metcon

2000m row (Time)

Metcon (Time)

3 RFT
33 Walking Lunges

33 Flutter Kicks

33 Russian Swings 70/53

Cool Down

400m jog

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