10/18/2017 – CrossFit Fixx
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10/18/2017

18
Oct

10/18/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

400m Indian Run with Medball

2x

30 sec Handstand Hold

10 Walking Lunges

45 sec Wallsit

25 Mountain Climbers

Strength

Med Ball Cleans (5 x 3 )

Med Ball Clean
Move up to barbell if technique is perfect.

WOD

Metcon (Time)

Varsity

21-15-9

Cleans (Med Ball or BB)

Ring Dips

Toes-to-Bar

JV

15-12-9

Med Ball Cleans

Bench Dips

Toes-to-Bar or Captain’s Chairs

Novice

12-9-6-3

Med Ball Cleans

Push-ups

Captain’s Chairs

Cool Down

Mobility

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