10/19/2017 – CrossFit Fixx
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10/19/2017

19
Oct

10/19/2017

CrossFit Fixx – CrossFit

Warm-up

20m Samson stretch

5min AMRAP

10 BB Deadlifts

:30 seconds Glute bridge hold

10 Light KB Push Press

:15 seconds kipping practice

Strength

Deadlift (3×3)

Working at 70% of 3 rep max

DBKB Push Press (3×3)

Double Kettle bell Push Press
Athlete will IWES

Renegade Row (3×3)

Metcon

AMRAP (As many rounds as possible) (AMRAP – Rounds and Reps)

AMRAP 20 minutes

400m Run

10 Deadlifts at Body weight

10 DBKB Push Press 35/26

5 Jumping Bar MU

Rx+

1.5 x BW on Deadlifts

53/35 on Push Press

1 Bar Muscle up
Athlete will perform as many rounds and reps as possible in 20minutes. Transition is key!

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