10/20/2017 – CrossFit Fixx
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10/20/2017

20
Oct

10/20/2017

CrossFit Fixx – CrossFit

Warm-up

400m jog

15-12-9

air squats

pushups

situps

Strength and Conditioning

Athlete may choose to break up work any way they want

Metcon (Time)

You Choose
400m Farmers Carry 35/26

60 Burpees

100 Plate OH Lunges 45/25

100 Plate Ground to OH 45/25

100 Flutter Kicks

60 Box Jumps 24/20

Mobility

Couch stretch 2 minutes per side

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