10/20/2017 – CrossFit Fixx
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10/20/2017

20
Oct

10/20/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 min

5 Squats

10 Basic Dot Drills

10 PVC Pass Throughs

5 Toes-to-Bar

15m Walking Lunges

Strength

Farmer’s Carry

Sumo Deadlift High Pull

Farmer’s Carry (3 X 20m)

Maintain perfect posture

Sumo Deadlift High Pull (3 X 10 )

Start w/pvc

Work up to kb when perfect form is attained

WOD

Metcon (AMRAP – Rounds)

Varsity/JV/Novice

Death by 10 Meters

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Cool Down

Mobility

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