10/21/2017 – CrossFit Fixx
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10/21/2017

21
Oct

10/21/2017

CrossFit Fixx – Partner WOD

Warm-up

Bring Sally UP

Partner “The Quick and the Dead” (Time)

The Quick and the Dead

3-6-9-12-15-18-21-18-15-12-9-6-3

Partner Deadlift 155/125

Box Jumps (alternating) 24/20
Athletes will perform partner deadlift (both athletes on the bar at the same time) Box jumps will be alternating 1 to 1.

RX+ DL Weight 205/155

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