10/16/2017 – CrossFit Fixx
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10/16/2017

23
Oct

10/16/2017

CrossFit Fixx – CrossFit

Warm-up

3-5 minutes foam roll

2 RFQ

10 Barbell Push Press

5 Cal row

10 Barbell Sumo Deadlift High Pull

5 Small Box Box Jumps

Strength and Conditioning

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cool Down

200 med ball run

Mobility

pec stretch

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