10/24/2017 – CrossFit Fixx
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10/24/2017

24
Oct

10/24/2017

CrossFit Fixx – CrossFit

Warm-up

5 minute

Light KB Swings (Start with Russian working up to American)

Strength

Clean (3×2)

75% of 1 rep max

NOTE: This is a full squat!

Bench Press (3×2)

All 3 sets at 80% of 3 rep max

False Grip Ring Pullups (3×2)

Add Weight if possible

NOTE: post weight in comments

WOD

Unbroken (Time)

Unbroken

21-18-15-12-9-6-3

KB Swings (A) 53/35

V-ups

Rx for this workout all sets must be completed unbroken.

RX+ 70/53
Note: Rx is all repatitions completed unbroken. If Rest is necessary, rest before the next set.

Cool Down

200m light jog

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