10/25/2017 – CrossFit Fixx
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10/25/2017

25
Oct

10/25/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5min

10 Jumping Jacks

5 Slow Squats

5 Wall Walk-ups

Traverse Monkey Bars

25 Single-unders

20m Walking Lunges

Strength

Deadlift

Shoulder Press

Deadlift (3 X 5 )

Substitute with DB if needed.

Shoulder Press (3 X 10)

WOD

Metcon (AMRAP – Reps)

Varsity/JV/Novice

Running Clock: 12 minutes:

1 minute: Box Jumps

1 minute: Sumo Deadlift High Pull

2 minutes: Box Jumps

2 minutes: Sumo Deadlift High Pull

3 minutes: Box Jumps

3 minutes: Sumo Deadlift High Pull

Challenge

3X: 50m Waiter’s Carry

Cool Down

Mobility

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