10/26/2017 – CrossFit Fixx
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10/26/2017

26
Oct

10/26/2017

CrossFit Fixx – CrossFit

Warm-up

5 minutes

Squat theropy on the wall

20m Samson stretch

10 Banded Hamstring stretch off rig

Strength

Back Squat (Establish a new 1 rep max)

5,5,3,3,2,2,1

GHD Situps (3×15)

Push Jerk (5×3)

Finding a new 3 rep max

WOD

21-15-9 WB/KBS (Time)

21-15-9

Wall Balls 20/14

Kettle bell Swings (American) 53/35

Mobility

Couch stretch 2 minutes per side.

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