10/27/2017 – CrossFit Fixx
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10/27/2017

27
Oct

10/27/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5MIN AMRAP FOR QUALITY:

10 Goblet squats w/db

:30/side dynamic leg swings front to back (ham and quad focus)

10 Barbell GM

:45 Glute Bridge Hold

Strength

Low Chain Total (Total Weight)

3 x 1 Front Squats

3 x 1 Good Morning

3 x 1 Dead Lift

Performing as

5-5-3-3-1-1-1

Front Squat (5-5-3-3-1-1-1)

Good Mornings (5-5-3-3-1-1-1)

Deadlift (5-5-3-3-1-1-1)

Cool Down

3min row

100 ABMAT SU (FT)

100 ABMAT situps (Time)

Mobility

PC lengthening

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