110/27/2017 – CrossFit Fixx
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110/27/2017

27
Oct

110/27/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Coaches Choice

Strength

Power Cleans

3 X 5

Use medicine ball for warm-up. Progress to barbell when ready.

Power Clean (3 X 5)

WOD

Metcon (Time)

4Rds

10 KB Swings

8 20″ Lateral Box Jump

Shuttle Left

Rest 60 seconds

10 KB Swings

8 20″ Lateral Box Jump

Shuttle Right

Rest 60 seconds

Cool Down

Mobility

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