10/28/2017 – CrossFit Fixx
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10/28/2017

28
Oct

10/28/2017

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon

Metcon (Time)

Partner Pumpkin WOD

In Teams of two you will choose a pumpkin together you will complete

200m Run For you life partner sprint

100 Pumpkin sit ups

200m Run For you life partner sprint

10x20m Pumpkin roll

200m Run For you life partner sprint

100 Pumpkin Goblet squats

200m Run For you life partner sprint

100 Pumpkin jumpovers

200m Run For you life partner sprint

The runs will be completed together. The remaining work will be alternating. 1 to 1

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