10/30/2017 – CrossFit Fixx
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10/30/2017

30
Oct

10/30/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

3 min jump rope

3×10 PVC Box BS

3 SAP Pullups

3×10 PVC Hang Snatch

Strength

Squat 3×5 (add 5 lbs to last workout)

Press 3×5 (add 2.5 lbs to last workout)

Back Squat (3 X 5)

Shoulder Press (3 X 5)

WOD

Metcon (Time)

35 lb KB Walking Lunges – 20 yards

Box Jumps @ 24″ – 20 Reps

Rest 60 seconds

35 lb KB Walking Lunges – 20 yards

Toes to Bar – 20 Reps

Rest 60 seconds

35 lb KB Walking Lunges – 20 Yards

Burpees – 20 Reps

Rest 60 seconds

35 lb KB Walking Lunges – 20 yards

Sprint – 120 yards

Cool Down

Mobility

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