11/02/2017 – CrossFit Fixx
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11/02/2017

2
Nov

11/02/2017

CrossFit Fixx – CrossFit

Mobility

Squat theropy on the wall

Warm-up

5 minute AMRAP

:30 seconds Headstand

10 BB Push Press

5 Ring Rows

:30 Wall sit with med ball 20/14

10 BB Front Squats

Strength

Push Press (3×3)

at 70% of 3 rep max all sets at same weight

Weighted Ring Dips (3×3)

IWES

Front Squat (3×3)

This will be from the ground. Athlete will clean the first rep.

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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