11/03/2017 – CrossFit Fixx
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11/03/2017

3
Nov

11/03/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute strapless row

Strength and Conditioning

With 6 athletes on the rower 30 minute time cap.

Coach will work with athletes not on the rower with mobility.

Remaining athletes will start 5K when rower comes available.

5k Row (Time)

Max Effort 5k Row

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