11/03/2017 – CrossFit Fixx
Call Us: (520) 300-4109

11/03/2017

3
Nov

11/03/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3 Rds

5 Squats

200m Jog

Skill Work

KB Front Rack Lunge Steps

WOD

Metcon (No Measure)

12min EMOM

Even: 8 KB Front Rack Lunge Steps

Odd: Sled Push 45′

Cool Down

Mobility

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