11/06/2017 – CrossFit Fixx
Call Us: (520) 300-4109

11/06/2017

6
Nov

11/06/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Banded Partner run

2x

7 Super Slow Squats-> crab crawl

7 Plank Ups-> Lunge Walk

7 V-Ups-> Bear Crawl

7 Tuck Jumps-> 1 Leg Hops

Skill Review

Hang Power Snatch

WOD

Metcon (Time)

15-10-5-10-15

Burpee Box Jumps

Hang Power Snatch
Use pvc pipe until form is flawless

Cool Down

Mobility

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