11/08/2017 – CrossFit Fixx
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11/08/2017

8
Nov

11/08/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

1 min work, 20 second rest

2x through

Row

Lunge Matrix (front/side/back)

Plank

Toes to Bar

Skill Review

Kettle Bell Swing

WOD

Metcon (AMRAP – Rounds)

3min AMRAP x 3 with 1 min rest btw

10 Goblet Squats

10 Kettle Bell Swings

10 Push Ups

Challenge

Cool Down

3min row

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