11/10/2017 – CrossFit Fixx
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11/10/2017

10
Nov

11/10/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Run 200m Forward

200m Backward

then…

Track Style Warm Up

Carioca

High Knees

Butt kickers

Agility Ladder

Skill Review

Thrusters

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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