11/11/2017 – CrossFit Fixx
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11/11/2017

11
Nov

11/11/2017

CrossFit Fixx – CrossFit

Three Wise Men Tribute (3 Rounds for reps)

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

20 Pull-Ups

Rest 2 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
To learn more about Three Wise Men Tribute click here

Three Wise Men Tribute The Special Forces WOD (AMRAP – Rounds and Reps)

Jeremy (4 Minutes)

-5 Hang Squat Snatches (135/95)

-10 Bar Facing Burpees

Rest 2 minutes

Ben (4 Minutes)

-10 Power Cleans (135/95)

-20 Pull-ups

Rest 2 minutes

Beau (4 Minutes)

-15 Box Jump-overs (24/20)

-30 Wall Balls (20/14)
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Three Wise Men Tribute Armed Forces WOD (AMRAP – Rounds and Reps)

Jeremy (4 Minutes)

-20 lunges (45/25lb plate held above head, arms extended)

-10 8-count body builders

Rest 2 minutes

Ben (4 Minutes)

-20 Goblet squats 53/35

-10 pull-ups

Rest 2 minutes

Beau (4 Minutes)

-15 Box Jump-overs (24/20)

-15 Wall Balls (14/8)

Three Wise Men Tribute The Reservist WOD (AMRAP – Rounds and Reps)

Jeremy (4 Minutes)

-20 lunges (Body weight)

-10 traditional burpees

Rest 2 minutes

Ben (4 Minutes)

-25 air squats

-5 pull-ups

Rest 2 minutes

Beau (4 Minutes)

-15 star jumps

-15 Push-ups

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