11/13/2017 – CrossFit Fixx
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11/13/2017

13
Nov

11/13/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Tabata: Let class choose 4 bodyweight movements and alternate

Strength

Squat 3×5 (add 5 lbs to last workout)

Press 3×5 (add 2.5 lbs to last workout)

Back Squat (3 X 5)

Bench Press (3 X 5)

WOD

Metcon (Time)

Varsity

For Time:

50 KettleBell Swings

40 Walking Lunges

30 Double-unders

20 Front Squats

10 Butterfly Sit-ups

JV

For Time:

50 KettleBell Swings

40 Walking Lunges

30 Double-unders

20 Front Squats

10 Butterfly Sit-ups

Novice

For Time:

30 KettleBell Swings

20 Walking Lunges

10 Tuck Jumps

10 Front Squats

10 Sit-ups

Skills

Skill:

100m Farmers Carry

100m Waiters Carry

Cool Down

Mobility

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