11/14/2017 – CrossFit Fixx
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11/14/2017

14
Nov

11/14/2017

CrossFit Fixx – CrossFit

Warm-up

200m light jog

AMRAP 5 minutes

10 Barbell Back squats w/box

5 False grip ring rows

5 single leg toe touch (5 per side)

10 banded pull aparts

10 Banded monster walks

Strength

Back Squat (5×3)

5 sets of 3 at 75% of 3 rep max. All 5 sets at the same weight

False Grip Ring Pullups (5×3 )

Note add weight if possible

Scale to False grip Ring Rows

Suitcase Deadlift (5×3)

Athlete to perform movement with 2 KB. IWES

Metcon

Metcon (Time)

3RFT
20 V-ups

200m run

20 Knees to elbows

250m row

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