11/15/2017 – CrossFit Fixx
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11/15/2017

15
Nov

11/15/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

400m Medball (light) Run

Tabata

OH Squat

Push Up

Jumping Lunges

Double Unders

Skill Work

Deadlift

10min working up to heavy deadlift

Deadlift (1-1-1-1-1)

WOD

Metcon (AMRAP – Reps)

Death By:

Deadlift

Air Squat

Burpees over Bar

Challenge

Chalkboard Challenge

Cool Down

Mobility

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