11/17/2017 – CrossFit Fixx
Call Us: (520) 300-4109

11/17/2017

17
Nov

11/17/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3min strapless row

2x

5 Super Slow Squats-> Inch Worm

10 Shoulder Touches-> Backward Lunge Steps

10 Kip Swings-> Broad Jumps

10 Grass Hoppers-> Spidermans

Skill Work

Overhead Squats

10min working up to heavy OHS

Strength

Overhead Squat (1-1-1-1-1)

WOD

Metcon (AMRAP – Reps)

1 Min each:

Overhead Squats

Push Ups

Lateral Hops

Lunge Steps

Push Press

Rest 1 min (2 Rounds)

8 minute abs

Cool Down

Mobility

Leave a Reply