11/17/2017 – CrossFit Fixx
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11/17/2017

17
Nov

11/17/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute strapless row

5 minute AMRAP

5 Box step-ups

5 KB swings

5 Jumping Pullups

5 Reverse lunges

5 BB Push Press

WOD

Dirty 30 (Time)

WOD Dirty 30

30 Box Jump 24/20

30 Jumping PullUps

30 AM Swings

30 walking lunges

30 Knees to Elbow

30 Push Press 35/45

30 Back Extension

30 Wall Balls 20/14

30 Burpees

30 DU

Cool Down

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