11/20/2017 – CrossFit Fixx
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11/20/2017

20
Nov

11/20/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Run 200m forward then backward

2x

10 squats

10 push ups

10 toes to bar

10 box jumps

45sec handstand hold

Strength

Power Clean 5×5

Med ball cleans for athletes just learning technique

Power Clean (5 X 5)

Athletes learning technique use med ball 5 X 8

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push press

Overhead squat

Double unders
Beginners use pvc for overhead squat

Subtitute single unders X 3

Cool Down

Mobility

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