11/22/2017 – CrossFit Fixx
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11/22/2017

22
Nov

11/22/2017

CrossFit Fixx – CrossFit

Warm-up

200m light jog

20 m Samson stretch

10 PVC Pass throughs

10 PVC Wrap arounds

15 Air squats

9 pushups

6 sit-ups

3 pull ups

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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