11/22/2017 – CrossFit Fixx
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11/22/2017

22
Nov

11/22/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Musical Med Ball

Warm-up

200m Run

10 PVC Pass throughs

10 PVC Wrap arounds

20 Squats

7 pushups

5 situps

3 pullups

Barbara Speed and Strength (Time)

Speed and Strength Barbara

5 Rounds

35 minute time

10 Pullups

15 Pushups

20 Situps

25 Air Squats

3 minute rest between rounds

Cool Down

mobility

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