Turkey Burn – CrossFit Fixx
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Turkey Burn

24
Nov

Turkey Burn

CrossFit Fixx – CrossFit

Warm-up

20m Samson stretch

20m Walking High knees

20m Walking Butt kicks

20m Punters

20m Prison squats

WOD

Turkey Burn (AMRAP – Reps)

90 second stations with 30 seconds Rest

Sumo DL HP

Box Step ups

Slosh Pipe/Keg Squats

50m Sled Push

Jump Rope

Row

KB Swings

Squat Jumps

50m Farmers Carry

Barbell Push Press

Jumping Pullups

Burpees

Cool Down

200m light jog

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