11/27/2017 – CrossFit Fixx
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11/27/2017

27
Nov

11/27/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

30 Seconds each x2

Plank Ups

Light Front Squats

Toes to Bar

Strength

Power Clean 5×3 (start with weight from last workout then increase accordingly)

Athletes learning technique use med ball 5 X 10

WOD

Metcon (Time)

3 rds

10 Back Squats

10 Pull Ups

50m Sprint

Challenge

Hand Stand Push Ups

Cool Down

Mobility

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