11/29/2017 – CrossFit Fixx
Call Us: (520) 300-4109

11/29/2017

29
Nov

11/29/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Mixed Tabata of:

Squats

Push Ups

Tuck Jumps

Barbell Good Mornings

Strength

Power Clean 5×3 (add 2.5 lbs to last workout)

Hang Clean (5 X 3)

WOD

Metcon (Time)

21-18-15-12-9-6-3

Wall Balls

KB Swings

Cool Down

Mobility

Advanced Skill Work

Leave a Reply