12/01/2017 – CrossFit Fixx
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12/01/2017

1
Dec

12/01/2017

CrossFit Fixx – CrossFit

Warm-up

20m Samson Stretch

10 Cherry pickers

10 Around the world

10 Russian Baby makers

10 Calf stretches

20m Prison walks

Strength

Athlete will rotate between movements

Bench Press (10-9-8-7-6-5-4-3-2-1)

Start with the bar add 2.5-10lbs each set. Start with 1 set at 10 reps the moving down the ladder. until you reach 1 rep.

GHD Situps (5×10)

Metcon

Weighted Ring Dips (5×1)

Find 1 rep max.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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