12/01/2017 – CrossFit Fixx
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12/01/2017

1
Dec

12/01/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Tabata 2x:

Squats

Sit Ups

Burpees

Lateral Hops

Skill Work

KB Swing

WOD

Metcon (AMRAP – Rounds)

5 Min AMRAP

6 Push Ups

5 KB Swings (26/18)

4 Toes to Bar

REST 2 MINS

5 Min AMRAP

4 Thrusters

5 KB Swings

6 Sit Ups

Skill Work

1000m Row for time

Cool Down

Mobility

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