12/02/2017 – CrossFit Fixx
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12/02/2017

2
Dec

12/02/2017

CrossFit Fixx – Partner WOD

Metcon (Time)

Crossfit Lift Off

Lift Off 2017 Event 3 (AMRAP – Rounds and Reps)

The WOD

12 minute AMRAP

25 Pullups

50 Calories row

100 OHS 45/45

50 Box Jumps 24/20

25 Pullups
Athlete must video entire event if he/she want to win a prize. Visit Crossfit.com for official rules.

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Lift Off 2017 Event 3 Scaled (AMRAP – Rounds and Reps)

12 Minute AMRAP

25 Jumping pullups

50 Calorie row

100 OHS 45/35

50 Box Jumps 24/20

25 Jumping pullups

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