12/04/2017 – CrossFit Fixx
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12/04/2017

4
Dec

12/04/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute strapless row

2 Rounds for Quality

100m Run

:30 second HS Hold

5 Push ups

5 PVC OHS

2 lateral plate jumps

Skill Work

Handstand Push-ups

Strength

Classes with more then 6 athletes. The first 6 athletes on the rower the remaining athletes will work on HSPU. Then switch.

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

4 Rounds for time
200m Run

10 Single Arm DB OHS 35/25

10 Push ups

10 Lateral plate jumps

Cool Down

31 days of fitness day 1,2,3,4

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