12/05/2017 – CrossFit Fixx
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12/05/2017

5
Dec

12/05/2017

CrossFit Fixx – CrossFit

Warm-up

400m light jog

5 minute AMRAP

5 Supermans

5 Ring Rows

5 Burpees

5 Hang power cleans

8 Front rack Lunges

Strength

Front Rack Lunge (3×10 5R/5L)

Athlete will start at 75/55 if good form increase weight by 5-10lbs

GHD Back Extensions (3×5)

Bent Over Row (3×5)

IWES

Metcon

Metcon (Weight)

10 Minute EMOM
Even minute

12 Hang Power Clean 95/65

Odd Minute

6 Burpees

RX+ 135/95

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